Table
Nutritional values
A healthy diet contains sufficient variety and moderate amounts, coupled with a healthy lifestyle with sufficient exercise. Do you often eat meat, or are you more flexitarian? In any case, it is important to know what meat contributes to your diet.
Meat contains little to no carbohydrates, but in general relatively high in protein and, for example, vitamin B12, which is important for your health. In addition, there are fatty and less fatty varieties.
In the table below you will find an overview of the nutritional values per type of meat, so that you can make a good decision.
| nutritional value per 100 grams | energy (kcal) | bold (g) | carbohydrates (g) | proteins (g) |
| Beef | ||||
| rib eye | 170 | 9.3 | 0.0 | 21.5 |
| sirloin | 165 | 8.0 | 0.0 | 22.8 |
| beef steak | 127 | 3.5 | 0.0 | 23.8 |
| tenderloin | 116 | 2.3 | 0.0 | 23.7 |
| picanha | 165 | 8.1 | 0.0 | 22.9 |
| flank steak | 192 | 8.0 | 0.0 | 28.0 |
| hanging tender | 147 | 3.4 | 0.0 | 22.6 |
| t-bone | 143 | 6.3 | 0.0 | 21.6 |
| beef ribs | 220 | 11.4 | 0.0 | 27.2 |
| chuck eye | 171 | 9.7 | 0.0 | 20.8 |
| bavette | 137 | 5.7 | 0.0 | 21.1 |
| jewish fillet | 109 | 1.5 | 0.0 | 23.8 |
| flat iron | 133 | 5.3 | 0.0 | 21.3 |
| inside skirt | 220 | 12.0 | 0.0 | 26.0 |
| Bone-in rib eye | 175 | 10.0 | 0.0 | 21.0 |
| Roast beef | 110 | 3.0 | 0.0 | 21.0 |
| tomahawk | 175 | 10.0 | 0.0 | 21.0 |
| tri-tip | 177 | 9.7 | 0.0 | 20.4 |
| Pork | ||||
| spareribs | 290 | 20.0 | 5.0 | 23.0 |
| varkensnek | 185 | 12.0 | 0.0 | 19.0 |
| boston butt | 186 | 12.4 | 0.0 | 17.4 |
| Pork Tenderloin | 119 | 3.1 | 0.0 | 22.8 |
| rack of pork | 170 | 9.0 | 0.0 | 20.7 |
| buikspek | 384 | 36.5 | 0.1 | 15.0 |
| krabbetjes | 189 | 11.8 | 0.0 | 19.3 |
| st. louis ribs | 200 | 13.0 | 0.1 | 20.4 |
| secreto | 144 | 5.9 | 0.0 | 22.7 |
| pork cheeks | 332 | 29,6 | 0.0 | 16.4 |
| Sirloin steak | 144 | 5.9 | 0.0 | 22.7 |
| rib eye | 185 | 12.0 | 0.0 | 19.0 |
| Lamb | ||||
| Leg of lamb | 173 | 10.8 | 0.0 | 19.2 |
| lamb Shoulder | 206 | 11.9 | 0.0 | 25.0 |
| Frenched rack of lamb | 256 | 20.2 | 0.0 | 18.6 |
| lamb t-bone | 281 | 25.0 | 0.0 | 15.0 |
| lambshank | 190 | 12.0 | 0.0 | 20.8 |
| Lamb fillet (tenderloin) | 143 | 7.0 | 0.0 | 20.0 |
| Veal | ||||
| rib eye | 167 | 9.4 | 0.0 | 20.6 |
| striploin | 180 | 10.5 | 0.0 | 21.5 |
| spareribs | 251 | 12.5 | 0.0 | 32.4 |
| veal cheeks | 217 | 7.1 | 0.0 | 19.0 |
| Roast beef | 104 | 1.6 | 0.0 | 22.4 |
| sweetbread | 89 | 1.7 | 0.0 | 18.4 |
| Beef steak | 108 | 1.9 | 0.0 | 22.8 |
| Poultry | ||||
| Chicken breast fillet | 164 | 3.6 | 0.0 | 31.0 |